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Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
Woman exercising using ropes

5 effective fitness fads: Learn the pros and cons of the latest routines

Rate this article and enter to winTrying out a variety of fun and interesting ways to exercise can help you stay motivated—and break up the 150 minutes per week recommended in the U.S. Department...
gymgoal

GymGoal by SmalTek

Why we love it:This detailed app helps users focus on strength-training activities.What is it?GymGoal offers instructional videos, text, and pictures for nearly 300 exercises. Step-by-step tips are searchable by body part, equipment type, and...
Heart Rate Zone Trainingvideo

Heart Rate Zone Training

%CODE1% Directions Consider four heart rate zones of exertion: Zone Zero: resting heart rate Zone One: 125 beats per minute (bpm) Zone Two: 125-160 bpm Zone Three: 160-190 bpm To...