http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/54/26010.jpg
Tags Ask the experts

ask the experts

Ask the doc: What can students do to stay healthy while under stress?

Ask the doc: What can students do to stay healthy while under stress?

—Jamie K.*, Ashford University (online) (*Name changed)I spent a winter break working at Okemo Mountain as a lift operator. I was staying on a hill across the valley from the mountain and had a...
Ask the professor: How can I get myself to focus when studying?

Ask the professor: How can I get myself to focus when studying?

—Jordan V.*, University of North Dakota(*Name changed)As I write this response, I’m listening to a radio station, checking Facebook (for the news, really), and monitoring my email for…well, in case I can find something...
Ask the trainer: What are the best pre-workout snacks?

Ask the trainer: What are the best pre-workout snacks?

—Jessica G., Our Lady of the Lake University, TexasNo matter what time of day you’re going to be active, having a pre-workout snack is a good idea. Our body needs energy, and you’ll get...
Woman standing in library

Ask the professor: How do I go about getting a recommendation letter?

—Jennifer W., Pasadena City College, CaliforniaGlad you asked this question, but I am going to use my “editor” cap to add the word “good” before “recommendation letter” as I know that is really what...
Girl asleep with beer mug

Ask the doc: Can drinking alcohol impair my ability to learn?

—Jayden*, Portland State University, OregonYes, in ways both large and small. Are there students who drink from time to time and still manage to get good value out of their investment in higher education?...
Legs of boy and girl sitting next to each other

Ask the health educator: Can ‘pulling out’ prevent pregnancy?

—Cris M.*, Georgia Gwinnett CollegeI get a lot of questions about the pullout method, also known as coitus interruptus or the withdrawal method. It’s the third most commonly used form of birth control among...
Ask the health educator: Are there physical benefits to sex?

Ask the health educator: Are there physical benefits to sex?

—Carson G.*, University of North Dakota(*Name changed)Yes!First, it’s important to define sex. Sex can be with yourself (masturbation) or with others. It’s a consensual act between partners engaging in any agreed-upon activity. Here are...
Tired girl, taking a break from working out

Ask the trainer: What are the signs that you’re working out too much/inefficiently?

—Catherine N., University of WyomingIf you’ve been on a regular workout routine and aren’t seeing the results that you want, or aren’t feeling great despite your efforts, that can be very frustrating. Working out...
Concerned guy talking to doctor

Ask the doc: How can I get over my fear of the doctor?

—Gordon N.*, Northern Illinois University(*Name changed)Kudos to you for acknowledging that there’s an issue here: your avoidance of seeing health care providers and perhaps getting tested for a health condition. It’s not uncommon for...
counseling students

Ask the counselor: How do you find a romantic relationship?

“When you’re extremely shy and anxious around new people, how do you go about finding someone who’s interested in a romantic relationship?”—Graham H., Campion College, SaskatchewanFirst, some good news: Since shyness is at least...