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American Heart Association’s Holiday Party Survival Guide

American Heart Association’s Holiday Party Survival Guide

Attending a holiday party doesn’t mean your heart healthy decisions should take a back seat. In fact, this is where they matter most. Holiday parties are prime for tasty, caloric snacks and sugary cocktails,...
Female meditating

Heart-Healthy Holiday Tips to Reduce Stress

From the American Heat Association:You are not alone if you are experiencing heightened levels of stress throughout the holiday season! Amid the hustle and bustle of the holidays, stress can easily rise. Take stress out of the...
Autumn leaves

Bye Summer. Hello Fall! Tips for a Healthy Fall

Follow these tips to help you and your family stay safe and healthy this autumn!Keep your kids safe and healthy.Get involved with your kids’ activities at home and at school to help ensure they...
October is National Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month and it is one of the most common cancers among women.Facts About Breast Cancer from the CDC Each year in the United States, more than 200,000 women...
Stressed female student

Are you experiencing too much stress?

Ways of reducing and managing stress A feeling of control and a healthy balance in your schedule is a necessary part of managing stress. Learning how to manage your responsibilities, accomplish your goals and...
Glass full of water

The Health Benefits of Water

The Health Benefits of WaterArticle from everyday HEALTHBy Jen Laskey | Medically reviewed by Sanjai Sinha, MDWe all need water to survive, but how exactly does it help?Did you know that your body weight...
Summer Tips for a Healthy Heart

Summer Tips for a Healthy Heart

 The arrival of spring and summer means days at the pool, family picnics, baseball and other outdoor activities. Check out these great tips from the American Heart Association to keep your family physically active in...