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Saturday, July 22, 2017

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...

How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...

Protein-packed pancakes

Prepared and photographed by Joanna CarmonaIngredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla...

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to pineapple fried rice.Pineapple fried rice...

Beans and greens burger

Prepared and photographed by Joanna CarmonaIngredients 1 15 oz. can white beans, drained and rinsed 1 cup frozen spinach, drained and squeezed 1 egg, beaten ¼ cup frozen corn ¼ cup diced onion, frozen...

How to eat better without really trying

Rate this article and enter to winSeriously—why it is you always pick the muffin over the fruit bowl? Or eat way more at a restaurant than you do in your kitchen?In a recent survey...
Question mark on a plate

The new food rule: Your guide to quick nutrition decisions

Rate this article and enter to winShould you eat this? Often, or just occasionally? What does the label say? Nutrition labels don’t make food decisions as simple as we’d like. How you evaluate a...
Burrito bowl

UCookbook: Bean burrito bowl

Ingredients 1 cup black beans 1 cup chopped lettuce (any variety) 1 cup microwavable pre-cooked brown rice (choose one that has no additives) 1 red bell pepper, chopped ½ avocado, cubed ¼ cup salsa...

American Heart Association’s Holiday Party Survival Guide

Attending a holiday party doesn’t mean your heart healthy decisions should take a back seat. In fact, this is where they matter most. Holiday parties are prime for tasty, caloric snacks and sugary cocktails,...
Moscow mule mocktail

UCookbook: Moscow mule mocktails

Ingredients: Juice of a fresh lime 3–4 fresh basil leaves ½ cup blueberries 6 oz. ginger beer (non-alcoholic) ½ cup iceVariations:Not into basil? Add mint leaves instead. You can also substitute blueberries for other...